Who We Are

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Empowering you to become healthier using fitness and nutrition as part of your everyday life.

Overtime Fitness is a team of committed and caring trainers who are striving to empower individuals to a healthier lifestyle. We will work within our Code of Values to ensure everyone we train will move closer to becoming the person they want to become, achieving their goals.

We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person's goals and needs.  We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy.  This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically.

Our clients will be motivated and ready to make a change in their lives towards better health, whatever that means for them.  They will be positive, open-minded people who want to make a difference in this world by first growing themselves, and thus, touching their families and friends as a result.  We are invested in our clients and strive to exceed expectations of what they want and need.  We care about them as individuals and are thrilled to see the transformation of a client's body, belief systems, and ultimately, their life.

We commit ourselves to our clients and team members 100% - always giving our best.  We expect our clients to not only commit 100% to us, but also to themselves, to be the best and the healthiest person they can be.  We are committed to the Vision, Mission, Code of Values, and success of Overtime Fitness, its current and future team, and its clients at all times.

We are committed to empowering the health of others through fitness, nutrition, and lifestyle choices.  Empowerment is more than helping someone.  It is giving them the power and confidence to make healthy choices on their own.

We always speak the truth and keep our word.  We are wise in our commitments so we do not over commit ourselves.  We only ever make  agreements with ourselves and others that we are willing and intend to keep.  We communicate potential broken agreements at the first opportunity and we will clear up all broken agreements immediately.

We teach others awareness so they can live a life free to choose health and energy, rather than being trapped in the vicious cycle that keeps them overweight and depressed.  We give people the freedom of choice to live their lives to the fullest.

We strive to exceed our clients' expectations, at all times, providing services that have much greater value than the investment made by the clients.

We are team players and team leaders.  We do whatever it takes to stay together and achieve team goals.  We are flexible in our work and able to change if what we are doing is not working.  We ask for help when we need it and we are compassionate to others who ask for it.  Together Everyone Achieves More is our team motto, understanding that we may have to sacrifice individual benefit for the good of the team at times. 

We walk the talk,  being the example to our clients of living a healthier lifestyle by making fitness and nutrition choices that give us energy, keep us strong, and free from disease.

We commit to give clear communication to both clients and team members. Truthful communication will create solid, encouraging relationships.  We speak with good purpose using empowering and positive conversation.  We greet and say good-bye to people using their names.  We always apologize for any upsets, first and then look for a solution.  We only ever discuss concerns in private with the person involved.  

We strive to provide all the knowledge of our capabilities and continue to seek continuing education and stay relevant and anticipate future moments of evidence based practice.  The fitness industry is a rapidly changing environment and we are always hungry for new research, trying it first hand and sharing it with the community.

We will trust team members and clients, always thinking of the best of them unless they prove otherwise.  We expect to receive the same trust from clients and team members.

We teach clients how fitness and a healthy lifestyle can be fun by incorporating activities that they enjoy to do on their own or with loved ones.

We provide accountability to ensure clients stay on track to reach their goals.  We challenge clients to push through their comfort level and do what they never thought was possible.